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Home Fitness Tips to Keep Your Workout Motivation Going Strong


When you sit too much throughout the day, it can increase your risk of a stroke or heart attack. If you're sedentary and watch over 4 hours of television a day, you increase your chance of cardiovascular disease by 80%. 

You might wonder how you can incorporate exercise into your daily routine. While making time for working out at home might seem tough, there's hope.

This article will go over different home fitness tips to keep you motivated. Read on to explore these different tips and get moving today.

1. Write Your Goals

In order to stay motivated whether you're using indoor cycles or doing Yoga, you'll want to write down your goals in advance. Whether you're looking to boost energy, increase your health, or train for an upcoming race, write them down. 

2. Coming up With Your Plan

Once you have your goals in mind, you can begin coming up with a plan for your workouts. Determine what days you'll work out, and for how long. It's a good idea to stick to the same plan each week in order to get used to a set schedule. 

When it's time for your workout, have your workout gear handy such as workout videos, a towel, and water. Consider having a workout playlist to help you get through your exercise stronger.

Music is important for workouts since it creates competition for your brain. That means that instead of focusing on how tired you are, you're listening to the music while moving your body. 

3. Have Shorter Workouts

Self-motivation when working out can be harder if you do an hour workout, instead of 15 minutes. Consider getting an intense workout in 15 minutes if you're feeling unmotivated. 

4. Think of How You'll Feel Afterward

After a workout, you'll feel better overall and proud of yourself that you completed the workout. Focus on how you'll feel after the workout in order to push through the exercise. 

5. Rewrite Your Past

One of the best home fitness tips is to not let the past define how you'll work out. If you struggled with motivation in the past, it doesn't mean that you will now as well.

If your goal is to start running, you can start small by taking a walk around the neighborhood. After walking for a couple of weeks, you can then switch to jogging, and then to running. 

6. Saves You Time

Instead of having to get changed, head to the gym, take a shower and then head home, you can save time by working out from your house. Pull up your favorite workout video, or hop onto your favorite exercise bike and get moving. 

7. Create Your Space

If you can, create a home gym area for you to workout in. Keep all of your workout gear in one room to access. Consider having a computer to play workout videos or your favorite workout music. 

8. Invite a Friend

Consider inviting a friend for your scheduled workouts. This is a great way to stay motivated and be accountable with your workouts. 

9. Avoid Social Media

Don't play on your phone until you're done with your workout. If you keep stopping to check social media, it can impact your overall workout routine, and cool you down from your workout. 

Keep your electronics out of reach while you exercise. Only use your phone if necessary for music or workout videos. 

10. Use Motivational Posters

If you have a workout room, use motivational photos and posters to encourage you to workout. This can include pictures of bodybuilders or fitness models. 

For a do-it-yourself method, you can take sticky notes or other paper and write motivational quotes on them. Use different outfits for motivation as well such as a bathing suit that you want to fit into. 

11. Be Careful With TV

While you might find yourself watching television during workouts, be careful about what you watch. Certain shows can slow you down and take too much time between reps. 

12. Switch It Up

Doing the same workout can be boring over time, it's important to switch it up. Have days where you do cardio such as jumping on your cycle bike, and strength training days. 

If it's a nice day, consider going for a walk or run outside. You can also have jump ropes, kettlebells, weights, and other items. Incorporate workout videos as well such as Zumba or Yoga. 

13. Challenge Yourself

Don't be afraid to challenge yourself and go outside of your comfort zone during your home fitness workouts. If you did 15 minutes yesterday, try to go for 20.

Or, if you did low-impact workouts for a few weeks, try stepping up the intensity. Make sure to always listen to your body, and stop if anything feels uncomfortable or painful. 

14. Be Kind

Be kind to yourself no matter how much working out you do. Whether it's 10 minutes or 60 minutes, it's better than nothing, and you're still moving your body. 

15. Tracking Progress

Keep a journal where you state how you've been keeping focused during your workouts. While staying motivated at home might seem tough, keeping a journal will show you how you can improve, challenge yourself, and where you're succeeding. 

Home Fitness Tips To Stay Motivated

Now that you've explored these home fitness tips to stay motivated, you should be ready to get started on your workout routine. Are you ready to workout from home, and want to get cardio in?

Check out our different exercise bikes today. There are plenty of indoor cycles to choose from whether you're a beginner or advanced. 

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