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When you sit too much throughout the day, it can increase your risk of a stroke or heart attack. If you're sedentary and watch over 4 hours of tel...

We have all been spending more time at home this past year. Don't let the global pandemic and stay-at-home culture make you miss out on your worko...

You might not be going anywhere when using a stationary bike, but that doesn’t mean that using it has to be boring. Workouts are generally more man...

Our Buying Guide Spinning is one of the truly great ways to get fit. This activity is still a popular fitness class at gyms across the world years...

How Do They Differ? Are you looking to purchase a cycling machine for your at-home workout regimen? Incorporating cycling into your routine is wond...

Spin Bike: Tips, Tricks, and Workouts! Welcome to the world of Spin Cycling! Perhaps you're an avid cycler looking for a fix during the cold wint...